Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically during the...
Coping with Adult ADHD: Strategies for Thriving
Attention-deficit/hyperactivity disorder (ADHD) isn’t just a childhood condition—it’s increasingly recognized in adults. While living with adult ADHD presents unique challenges,...
When to Leave a Marriage
1. Chronic Emotional Disconnect • If emotional intimacy, affection, or communication is lacking and efforts to reconnect have failed, it...
Benefits of Virtual Therapy
Virtual therapy, also known as online or teletherapy, offers several benefits, including: 1. Convenience and Accessibility: Clients can access therapy...
Emotional Intimacy for Couples: The Key to a Deep, Fulfilling Connection
Emotional intimacy is the bedrock of any thriving, long-term relationship. While physical attraction and shared experiences can initiate a relationship,...