Individual Therapy
Individual therapy focuses on helping you understand and manage what’s happening internally—so it stops spilling into every area of your life.
Common areas include:
- Anxiety and overthinking
- Intrusive thoughts
- Stress and burnout
- Relationship struggles
Services
Treating adults in Nova Scotia since 2010, Seymour Psychological Services offers individual assessment and counselling for:
- Abuse issues
- Anger management
- Anxiety
- Assertiveness/social skills
- Body image issues
- Caregiver stress
- Conflict resolution
- Depression
- Family of origin issues
- Grief/loss/bereavement
- Obsessive-compulsive disorder (OCD)
- Personal growth/wellness
- Phobias/fears
- Self-esteem
- Separation/divorce
- Sleep disorders
- Stress management
- Trauma, PTSD
- Workplace issues: stress, burnout, harassment, career change